Peak 180 – Group Class

We made it to the weekend! Another solid week of work. Saturday’s workout can be done as either Team or as individual. If team, find a partner and do it either FaceTime or zoom!

At Home WOD

Warm-up

Metcon (No Measure)

200m Jog then…

2 Rounds:

5/5 Cossak Squats

5/5 Down dog to up dog

5 Hand release push-ups

10 Air Squats

Metcon

Metcon (Time)

PARTNER VERSION:

60 Burpees

120 Air Squats

800m Run (together)

120 Burpees

240 Air Squats

800m Run (together)

*Burpees and Air Squats (You go, I go), split up in any order but equal reps

RX+ Vest

– – – – – – – – – – – – – – – – – – – – –

INDIVIDUAL VERSION:

30 Burpees

60 Air Squats

800m Run

60 Burpees

120 Air Squats

800m Run

RX+ Vest
Indicate in the notes whether you did Partner Version or Individual Version