Peak 180 – Group Class

It’s the weekend! Partner WOD Saturday still in effect. Link up with another members and do the WOD as partners via facetime or zoom!

At Home WOD

Warm-up

Metcon (No Measure)

3 Rounds

10/10 Walking Lunge w/ a twist

0:30 Deep squat hold

10/10 Mountain Climbers

0:30 Forearm Plank

Metcon

Metcon (Time)

Partner Version

3 Rounds:

800m Run (together)

200 Air Squats

100 Sit-ups

60 Push-ups

*Air Squats, Sit-ups and Push-ups are “You go, I go” format.

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Individual Version

3 Rounds:

800m Run

100 Air Squats

50 Sit-ups

30 Push-ups
Indicate in notes if you did Partner or Individual version.