Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

200m jog then…

3 rounds:

5 bootstraps

5 sumo inchworms (in place)

5/5 jumping lunges

12 hollow rocks

Metcon

Metcon (Time)

Teams of 2:

30 rounds for time:

12 air squats

5/5 reverse lunge

8 sit-ups

*you go 1 full round (air squats, lunges, sit-ups) then your partner goes one full round. At the end of the workout, you will have each completed 15 rounds.

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Individual

15 rounds for time:

12 air squats

5/5 reverse lunge

8 sit-ups