Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
Warm up
2 sets:
:20/:20 samson stretch
:20/:20 wall calf stretch
Then…
2 rounds:
10 mountain climbers
100m jog
20 doubles or singles
5 push-ups
10 hollow rocks
Metcon
Metcon (Time)
Partner
16 Rounds For Time (8 each):
30 double unders
10 push-ups
10 sit-ups
100m run
*Partner a completes 1 full round, while partner B rests, continue in this fashion until the workout is completed
*scale double unders with 60 singles
*scale push-ups with kneeling push-ups
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Individual
8 Rounds For Time:
30 double unders
10 push-ups
10 sit-ups
100m run