Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

Warm up

2 sets:

:20/:20 samson stretch

:20/:20 wall calf stretch

Then…

2 rounds:

10 mountain climbers

100m jog

20 doubles or singles

5 push-ups

10 hollow rocks

Metcon

Metcon (Time)

Partner

16 Rounds For Time (8 each):

30 double unders

10 push-ups

10 sit-ups

100m run

*Partner a completes 1 full round, while partner B rests, continue in this fashion until the workout is completed

*scale double unders with 60 singles

*scale push-ups with kneeling push-ups

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Individual

8 Rounds For Time:

30 double unders

10 push-ups

10 sit-ups

100m run