Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 min

12 Alt Cossak Squats

20 Glute Bridges

20 Lateral Line Hops

5 Burpees

Metcon

Metcon (Time)

Teams of 2:

4 Rounds:

150 Double Unders

100 Air Squats

50 Burpees

*you go, I go

*Split reps evenly

Sub: double unders for 200 single unders

Individual: Do half the reps each round of each movment