Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 5 min
12 Alt Cossak Squats
20 Glute Bridges
20 Lateral Line Hops
5 Burpees
Metcon
Metcon (Time)
Teams of 2:
4 Rounds:
150 Double Unders
100 Air Squats
50 Burpees
*you go, I go
*Split reps evenly
Sub: double unders for 200 single unders
Individual: Do half the reps each round of each movment