Saturday

15
May

Saturday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

200m Jog

then…

AMRAP x 4 (for quality)

20 Singles

10 Alternating Reverse Lunges w/ a twist

10 Hollow Rocks

Metcon

Metcon (Time)

Team Version (Teams of 2)

14 Rounds:

20 Double Unders (40 Singles)

20 Jumping Lunges

10 V-ups

*Parter A must complete a full round before Partner B can begin their round. Each partner completes 7 Rounds.

Scale:

Jumping Lunges – Reverse Lunges

V-up – Tuck-ins

– – – – – – – – –

Individual Version

7 Rounds:

20 Double Unders

20 Jumping Lunges

10 V-Ups

*indicate in notes if you did the workout as Partners or Individual.

Metcon (Time)

Team Version (Teams of 2)

14 Rounds:

20 Double Unders (40 Singles)

20 Jumping Lunges

10 V-ups

*Parter A must complete a full round before Partner B can begin their round. Each partner completes 7 Rounds.

Scale:

Jumping Lunges – Reverse Lunges

V-up – Tuck-ins

– – – – – – – – –

Individual Version

7 Rounds:

20 Double Unders

20 Jumping Lunges

10 V-Ups

*indicate in notes if you did the workout as Partners or Individual.