Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
200m Jog
then…
AMRAP x 4 (for quality)
20 Singles
10 Alternating Reverse Lunges w/ a twist
10 Hollow Rocks
Metcon
Metcon (Time)
Team Version (Teams of 2)
14 Rounds:
20 Double Unders (40 Singles)
20 Jumping Lunges
10 V-ups
*Parter A must complete a full round before Partner B can begin their round. Each partner completes 7 Rounds.
Scale:
Jumping Lunges – Reverse Lunges
V-up – Tuck-ins
– – – – – – – – –
Individual Version
7 Rounds:
20 Double Unders
20 Jumping Lunges
10 V-Ups
*indicate in notes if you did the workout as Partners or Individual.
Metcon (Time)
Team Version (Teams of 2)
14 Rounds:
20 Double Unders (40 Singles)
20 Jumping Lunges
10 V-ups
*Parter A must complete a full round before Partner B can begin their round. Each partner completes 7 Rounds.
Scale:
Jumping Lunges – Reverse Lunges
V-up – Tuck-ins
– – – – – – – – –
Individual Version
7 Rounds:
20 Double Unders
20 Jumping Lunges
10 V-Ups
*indicate in notes if you did the workout as Partners or Individual.