CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

35 min to complete:

Teams of 2

1,000m Row

50-30-20

DB Deadlifts

Wallball

50/40 Cal Bike

10 Rounds of:

6 DB Power Cleans

40′ DB Walking Lunges

30 DB Thrusters

50 Push-ups

RX 50/35
*The 10 Rounds of DB PC & Lunges are “You go, I go”. Every other section is split evenly.