Peak 180 – Group Class

Reminder:

Murph will take place 9am on Monday via zoom or you can partner up with your quarantine buddy and do it together 6′ or more apart but within distance of hearing each other suffer through Murph. Looking forward to seeing everyone Monday!

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 6

10 weighted Romanian Deadlifts

20 High Plank Shoulder Taps

10 Downward to Upward Dog

Then…

Practice movements for WOD for 3-5 minutes

Metcon

Metcon (Time)

60 Single Arm DB Deadlifts (Right)

60 Single Arm Deadlifts (Left)

200 Mountain Climbers

50 Single Arm DB Thrusters (R)

50 Single Arm DB Thrusters (L)

200 Mountain Climbers

40 Single Arm DB Snatch (R)

40 Single Arm DB Snatch (L)

200 Mountain Climbers

Sub:

DB DL – Single Arm KB DL

DB Thurster – KB Goblet Squat

DB Snatch – American KB Swings

*Partners split reps evenly

*Individual version is half the reps