Peak 180 – Group Class
Reminder:
Murph will take place 9am on Monday via zoom or you can partner up with your quarantine buddy and do it together 6′ or more apart but within distance of hearing each other suffer through Murph. Looking forward to seeing everyone Monday!
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 6
10 weighted Romanian Deadlifts
20 High Plank Shoulder Taps
10 Downward to Upward Dog
Then…
Practice movements for WOD for 3-5 minutes
Metcon
Metcon (Time)
60 Single Arm DB Deadlifts (Right)
60 Single Arm Deadlifts (Left)
200 Mountain Climbers
50 Single Arm DB Thrusters (R)
50 Single Arm DB Thrusters (L)
200 Mountain Climbers
40 Single Arm DB Snatch (R)
40 Single Arm DB Snatch (L)
200 Mountain Climbers
Sub:
DB DL – Single Arm KB DL
DB Thurster – KB Goblet Squat
DB Snatch – American KB Swings
*Partners split reps evenly
*Individual version is half the reps