Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
Tabata – 8 Rounds
:20 on / :10 off
1. Push-ups
2. Glute Bridges
3. Forearm Plank
4. Scorpion Stretch
5. Russian Swings
6. Push-ups
7. Reverse Lunge
8. Burpees
*After, 2 min of Hang C&J warming up
Metcon
Metcon (No Measure)
“Unity.”
For George Floyd and the Fight Against Injustice
40 Burpees
20 Hang Clean & Jerks
80 Sit-ups
20 Hang Clean & Jerks
80 Reverse Lunges
20 Hang Clean & Jerks
40 Push-ups
Cap @ 20:00
Rest 2:00 then…
20 Synchro Burpees as a Community
RX+ Vest
*The first 5 minutes will be done in silence