Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

Tabata – 8 Rounds

:20 on / :10 off

1. Push-ups

2. Glute Bridges

3. Forearm Plank

4. Scorpion Stretch

5. Russian Swings

6. Push-ups

7. Reverse Lunge

8. Burpees

*After, 2 min of Hang C&J warming up

Metcon

Metcon (No Measure)

“Unity.”

For George Floyd and the Fight Against Injustice

40 Burpees

20 Hang Clean & Jerks

80 Sit-ups

20 Hang Clean & Jerks

80 Reverse Lunges

20 Hang Clean & Jerks

40 Push-ups

Cap @ 20:00

Rest 2:00 then…

20 Synchro Burpees as a Community

RX+ Vest

*The first 5 minutes will be done in silence