Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

Tabata – 8 Rounds

0:20 on / :10 off

1. Deep Squat Hold

2. Upward Dog Hold

3. Downward Dog Hold

4. Weighted RDL’s

5. High Plank

6. Reverse Lunge

7. Push-ups w/ 3 sec eccentric (or kneeling)

8. Air Squats

then…

2 min of DB Snatch work

Metcon

Metcon (Time)

As Partners…(6′ apart)

4 Rounds:

80 Air Squats

60 Push-ups

40 DB Snatch

*EMOM starting at 0:00 perform 4 synchro burpees

*”You go, I go” for all movements

*Split reps however