Peak 180 – Group Class

Warm-up

Metcon (No Measure)

Tabata – 6 Rounds

0:30 on / 0:15 off

1. 0:30 Upward Dog

2. Scorpion Stretch

3. Squat w/ Thoracic Rotation

4. Weighted RDL

5. Kick Backs

6. Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 23

10 DB Hang Snatch (alternating)

10 Burpees

10 DB Squats

*You go, I go”, Partner 1 completes a full round before Parter 2 starts their round.

Subs:

Snatch w/ American KB Swings

DB Squat w/ either KB Goblet Squats or Air Squats