Saturday

Peak 180 – Class WOD

Please keep an eye out if it rains we will need to cancel class. Right now it looks like rain will come a little later on so we should be good to go!

Please bring a yoga mat or something to cushion the plate G2OH movement so that the plate is not hitting the concrete directly tomorrow.

Metcon

Metcon (Time)

Teams of 2:

60 Push-ups

80 Plate G2OH

100 Air Squats

120 Sit-ups

50 Burpee Plate Hops

120 Sit-ups

100 Air Squats

80 Plate G2OH

60 Push-ups

RX: 35/25# plate

Subs:

Push-ups w/ Kneeling Push-ups

*Only one partner is working, break-up reps in any order but must complete the total reps of each movement before moving to next movement.
Cap: 27 minutes

Metcon (Time)

Teams of 2:

60 Push-ups

80 Plate G2OH

100 Air Squats

120 Sit-ups

50 Burpee Plate Hops

120 Sit-ups

100 Air Squats

80 Plate G2OH

60 Push-ups

RX: 35/25# plate

Subs:

Push-ups w/ Kneeling Push-ups

*Only one partner is working, break-up reps in any order but must complete the total reps of each movement before moving to next movement.
Cap: 27 minutes