Peak 180 – Class WOD
Please keep an eye out if it rains we will need to cancel class. Right now it looks like rain will come a little later on so we should be good to go!
Please bring a yoga mat or something to cushion the plate G2OH movement so that the plate is not hitting the concrete directly tomorrow.
Metcon
Metcon (Time)
Teams of 2:
60 Push-ups
80 Plate G2OH
100 Air Squats
120 Sit-ups
50 Burpee Plate Hops
120 Sit-ups
100 Air Squats
80 Plate G2OH
60 Push-ups
RX: 35/25# plate
Subs:
Push-ups w/ Kneeling Push-ups
*Only one partner is working, break-up reps in any order but must complete the total reps of each movement before moving to next movement.
Cap: 27 minutes
Metcon (Time)
Teams of 2:
60 Push-ups
80 Plate G2OH
100 Air Squats
120 Sit-ups
50 Burpee Plate Hops
120 Sit-ups
100 Air Squats
80 Plate G2OH
60 Push-ups
RX: 35/25# plate
Subs:
Push-ups w/ Kneeling Push-ups
*Only one partner is working, break-up reps in any order but must complete the total reps of each movement before moving to next movement.
Cap: 27 minutes