Peak 180 – Class WOD
Metcon
Metcon (Time)
Teams of 2:
1 Mile Run “Buy-In”
then…
6 Rounds of:
5 SA DB Thrusters (Right, Partner 1)
5 SA DB S2OH (R, P1)
6 SA DB Reverse Lunges (R, P1)
*then Partner 2 completes same complex. Partner 1 then starts complex on the Left and then Partner 2. Each partner completes the complex on each side for 6 Rounds.
*Partners perform 30 Synchro Air Squats after every 2 rounds.
Scale:
800m Run