Peak 180 – Peak Class Workout
Metcon
Metcon (2 Rounds for reps)
In teams of 2:
AMRAPx12:
Parter 1 completes..
12/10 Cal Row
6 Burpees
then…
Partner 2 completes
15 American KB Swings
10 KB Goblet Squats
RX: 53/35
Rest 4 minutes and repeat…
*The Partners will remain at their couplet (row/burpees or Swings/Squats) for the entire 12 min AMRAP. During the 4 min rest, the Partners will switch places after the equipment used is cleaned. Then the 12 min AMRAP will commence with the Partners switching couplets.