Saturday

18
Sep

Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (2 Rounds for reps)

In teams of 2:

AMRAPx12:

Parter 1 completes..

12/10 Cal Row

6 Burpees

then…

Partner 2 completes

15 American KB Swings

10 KB Goblet Squats

RX: 53/35

Rest 4 minutes and repeat…

*The Partners will remain at their couplet (row/burpees or Swings/Squats) for the entire 12 min AMRAP. During the 4 min rest, the Partners will switch places after the equipment used is cleaned. Then the 12 min AMRAP will commence with the Partners switching couplets.