CrossFit Peak Dynamics – Group Class
Performance
Metcon (Time)
RX Version
“12 Days of Christmas”
35 min. time cap
Do 1; then 2 and 1….then 3,2,1 ect…
1 Deadlift
2 Hang Power Cleans
3 Burpees
4 Pull-ups
5 Push-ups
6 Squat Cleans
7 KB Swings
8 Power Snatch
9 Thrusters
10 Wallball
11 Cal Bike
12 Front Squats
RX (95/65)
Scale: (75/55)
Metcon (Time)
RX+
“12 Days of Christmas”
1 Bar Muscle Up
2 Snatches
3 Burpees
4 Thrusters
5 HSPU
6 Squat Cleans
7 KB Swings (53/35)
8 DB Snatch (alternating, 50/35)
9 TTB
10 Wallball
11 Cal Bike
12 Front Squats
RX (115/75)
Metcon (Time)
Fitness Version
“12 Days of CrossFit”
1- KB SDHP (53/35)
2 – KB Squats
3 – Burpees
4 – Ring Rows or Pull-ups
5 – Push Ups
6 – AKB Swings
7 – Knees to Elbow or Sit-ups
8 – Medball Cleans
9 – Tuck-ins
10 – Weighted Sit-ups
11 – Russian KB Swings
12 – Cal Ski