Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

Partner A

AMRAP x 5

30/25 Cal Bike

40 AKB Swings

Max Cal Bike

Rest 2 min…

AMRAP x 4

24/18 Cal Bike

30 AKB Swings

Max Cal Bike

Rest 2 min…

AMRAP x 3

16/13 Cal Bike

20 AKB Swings

Max Cal Bike

————

Partner B

AMRAP x 5

40/32 Cal Row

40 SA DB Thrusters

Max Cal Row

Rest 2 min…

AMRAP x 4

30/24 Cal Row

30 SA DB Thrusters

Max Cal Row

Rest 2 min…

AMRAP x 3

20/16 Cal Row

20 SA DB Thrusters

Max Cal Row

*After the last AMRAP of the Bike or Row, the Partners will switch, similar to prior weeks. Each partner will remain on the Row or Bike for all three AMRAPs before switching. Running clock format.
Goal: 175+ reps