Saturday

9
Oct

Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

“You go, I go”

Partner A Completes:

12/9 Cal Row

12 Wallball

then Partner B Completes:

3 Burpees

1 Round of SA DB “DT” (R)

*Switch arms every round

**Dumbell “DT”

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*After 12 minutes there will be a 4 minute rest period. Clean your equipment and switch spots with your partner. At minute 16 another 12 minute AMRAP will commence.