Peak 180 – Peak Olympic Lifting

Strength

Metcon (No Measure)

A.

5 Sets:

2 Hang Squat Cleans

*With :02 Pause In Catch

-Build To Moderate-

B.

6-8 Sets:

1 Power Clean

1 Front Squat

1 Squat Clean

1 Jerk (Push Jerk or Split Jerk)

-Build To Heavy For Day-