Saturday

23
Oct

Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

AMRAP x 13 Mins

4 Rounds Of:

60 Wallballs

200m Run

-Max Synchronized Medball Situps In Remaining Time-

-4 Min Rest-

8 Mins To Complete…

5 Rounds Each:

10 DB Snatches(Alternating)

6 Lateral Burpees Over DB

RX 20/14 Wallball

50/35 Dumbbell

Scaling:

Wallball – Weight

DB Snatch – Weight

– American KBS

200m Run – 100m Run

Lateral Burpee – Burpee
*Split reps evenly on the AMRAP. The run is completed together.

*You go, I go for each round on second part of workout.