23
Oct
Saturday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
AMRAP x 13 Mins
4 Rounds Of:
60 Wallballs
200m Run
-Max Synchronized Medball Situps In Remaining Time-
-4 Min Rest-
8 Mins To Complete…
5 Rounds Each:
10 DB Snatches(Alternating)
6 Lateral Burpees Over DB
RX 20/14 Wallball
50/35 Dumbbell
Scaling:
Wallball – Weight
DB Snatch – Weight
– American KBS
200m Run – 100m Run
Lateral Burpee – Burpee
*Split reps evenly on the AMRAP. The run is completed together.
*You go, I go for each round on second part of workout.