Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

AMRAP x 25 Mins:

20 Slamballs

20 Reverse Lunges(10/10)

30 Abmat Sit-ups

30/24 Cal Row

RX 30/20

Scaling:

Slamballs – Weight
Goal:

3-5 Rounds

*1 Complete Round = 100/94