31
Oct
Sunday
Peak 180 – Peak Class Workout
Metcon
Metcon (AMRAP – Reps)
AMRAP x 25 Mins:
20 Slamballs
20 Reverse Lunges(10/10)
30 Abmat Sit-ups
30/24 Cal Row
RX 30/20
Scaling:
Slamballs – Weight
Goal:
3-5 Rounds
*1 Complete Round = 100/94