Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Reps)

Partner Saturday

AMRAP x 9

Buy-in: 200m Run together

then…

AMRAP of:

Partner A

40 Double Unders/80 Singles

20 DB Snatch

Partner B

10 Burpees

20 Wallballs

Rest 3:00, then partners switch AMRAPS

Rest 3:00

@24:00

On a 9:00 running clock accumulate max wall sit and max plank hold. Each break (by either person), run a 200m together. When you resume, switch who is doing what (i.e. plank holder moves to wall sit)