Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

On A Running Clock…

@ 0:00-3:00

400m Run (Together)

@ 3:00-6:00

Partner A:

1:00 Max Calorie Row

then…

Partner B:

AMRAP x 2 Mins:

3 Burpees

4 Single Arm DB Thrusters (2/2)

@8:00-11:00

Partner B:

1:00 Max Calorie Row

then…

Partner A:

AMRAP x 2 Mins:

3 Burpees

4 Single Arm DB Thrusters (2/2)

@12:00-15:00

400m Run (Together)

@17:00-30:00

For Time:

200 Air Squats

200 Sit-Ups

RX 50/35

Scaling:

DB – Weight

400m Run – 300m Run

*Partner A chips away at the Air Squats/Sit-Ups while Partner B is on a 200m Run.

Once your partner gets back from the run, you will switch and so on and so forth until you accumulate the 200 reps of each movement.
You will complete ALL 200 Air Squats before you complete the 200 Sit-Ups.