Saturday

13
Nov

Saturday

Peak 180 – Peak Olympic Lifting

Metcon

Metcon (No Measure)

A.

5 Sets:

1 Snatch Grip Push Jerk

1 Overhead Squats

1 Snatch Balance

*Build To Moderate Loading

-Rest 1:00-2:00 Between Sets-

B.

6 Sets:

2 Squat Snatches

*Build To A Heavy Double

-Rest 2:00 Between Sets-