Saturday

4
Jan

Saturday

CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

Teams of 2:

Complete for time (25 min time cap):

40 Cal Row

30 HSPU

40 Deadlifts (185/125)

30 Pull-ups

40 Box Jump Overs (24/20)

30 Pull-ups

40 Deadlifts

30 HSPU

30 Cal Row

*Cut reps in half if you finish before time cap

*Sub HSPU for Push Press (75/55)

RX+ 40 reps of everything