Peak 180 – Peak Olympic Lifting

Metcon

Metcon (No Measure)

A.

6 Sets:

Snatch High Pull W/ Pauses

1) :02 Below Knee

2) :02 Above Knee

* After the pauses, you will then extend into a high pull(elbows up and back).

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B.

6-8 Sets:

1 Hang Snatch(Above Knee)

1 Snatch

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