Peak 180 – Peak Olympic Lifting
Metcon
Metcon (No Measure)
A.
6 Sets:
Snatch High Pull W/ Pauses
1) :02 Below Knee
2) :02 Above Knee
* After the pauses, you will then extend into a high pull(elbows up and back).
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B.
6-8 Sets:
1 Hang Snatch(Above Knee)
1 Snatch
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