Peak 180 – Peak Class Workout

Metcon

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Metcon (AMRAP – Rounds and Reps)

Teams of 2:

22 min ARMAP:

20 DB Hang Clean & Jerks

20 H.R. Push-ups

20 Toes to Bar

20 Deadlifts

20 Burpees

*Split reps evenly between partners, only one partner working at a time.

RX: 50/35, 135/95

Scale:

Toes to Bar – w/ Knees to Elbow or Abmat Sit-ups

Goal: 6+ Rounds