Peak 180 – Peak Class Workout
Metcon
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Metcon (AMRAP – Rounds and Reps)
Teams of 2:
22 min ARMAP:
20 DB Hang Clean & Jerks
20 H.R. Push-ups
20 Toes to Bar
20 Deadlifts
20 Burpees
*Split reps evenly between partners, only one partner working at a time.
RX: 50/35, 135/95
Scale:
Toes to Bar – w/ Knees to Elbow or Abmat Sit-ups
Goal: 6+ Rounds