1
Jan
Saturday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
Teams of 2
80 Front Squats
80 Cal Row
40 Thrusters
40 Cal Row
10 Synchro Burpees
40 Cal Row
40 Thrusters
80 Cal Row
80 Front Squats
RX: 95/65
RX+: 115/85
*Split reps evenly, only one partner working at a time
**Weather permitting, you can sub the 80 cal row with an 800m run and the 40 cal row with a 400m run. Both runs in 200m intervals.