Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

Teams of 2

80 Front Squats

80 Cal Row

40 Thrusters

40 Cal Row

10 Synchro Burpees

40 Cal Row

40 Thrusters

80 Cal Row

80 Front Squats

RX: 95/65

RX+: 115/85

*Split reps evenly, only one partner working at a time

**Weather permitting, you can sub the 80 cal row with an 800m run and the 40 cal row with a 400m run. Both runs in 200m intervals.