Saturday

8
Jan

Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

Teams of 2:

20 Pull-ups

40 Front Squats

20 Pull-ups

60 Cal Row

40 Front Squats (115/85)

20 Pull-ups

80 Plate Ground to Overhead (45/25)

60 Cal Row

40 Front Squats

20 Pull-ups

100 Push-ups

80 Plate Ground to Overhead

60 Cal Row

40 Front Squats

20 Pull-ups

RX+: 135/95