Peak 180 – Peak Olympic Lifting

Metcon (No Measure)

A. 4 Sets x 3 reps

Snatch Grip Behind the Neck Push Press (take from the rack)

*build each set, rest at least 2 min between working sets

B. 6 x 1

Hang Snatch

*Build to heavy, start at a moderate weight ans buikd each set. Try for bo fails!

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