Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

35 min cap

3 Rounds

24 Barbell Lunges (95/65)

24 Hang Power Cleans

30 Burpees

3 Rounds

16 Barbell Lunges (115/75)

16 Pull-ups

30 Burpees

3 Rounds

8 Barbell Lunges (135/95)

8 Bar Muscle Ups