Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

60-40-20 reps

Alt. DB snatch

Single DB Goblet Squats

Toes-To-Bar

Wall Balls

*every 2 minutes, starting at 0:00 perform either 16 HR Push-ups or 10 hspu. Only perform the hspu if you can go 5 unbroken,

Otherwise scale number of reps or do the pushups. At the 20 min mark the pushups and hspu stop.

RX: 50/35, 20/14

Scale:

Hspu – HR Pushups

TTB – Knees to Elbow

*only one partner working at a time