Peak 180 – Peak Class Workout


Metcon (Time)

60-40-20 reps

Alt. DB snatch

Single DB Goblet Squats


Wall Balls

*every 2 minutes, starting at 0:00 perform either 16 HR Push-ups or 10 hspu. Only perform the hspu if you can go 5 unbroken,

Otherwise scale number of reps or do the pushups. At the 20 min mark the pushups and hspu stop.

RX: 50/35, 20/14


Hspu – HR Pushups

TTB – Knees to Elbow

*only one partner working at a time

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