Peak 180 – Peak Class Workout


Metcon (4 Rounds for reps)

In teams of 2:

AMRAP x 5:00 (4 Rounds)

“You go, I go”

3 Single DB Thrusters

6 Single DB Squats

9 Single DB Deadlifts

*Switch arms every time you go

*After 4:00, each partner completes max reps of:

A: Cal Row

B. Burpees

The score of each round is the total reps of the DB work and then the 1 min of max Cal Row or Burpees. Alternate rounds with your partner between the Row and Burpees.

*2:30 rest after the completion of the 5:00 AMRAP

RX: 50/35
Goal: 150+ reps per AMRAP