CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

Teams of 2:

3 Rounds:

30/24 Cal Row

60 Wallball

Right into….

2 Rounds:

60 Cal Bike

30 SDHP (95/65)

Right into….

400m Run (as partners)

30 Pull-ups

60 Push-ups

120 Air Squats