Saturday

Peak 180 – Peak Olympic Lifting

Metcon (No Measure)

No Jump Snatch

3 Sets x 3 Reps (no letting go of bar)

https://www.youtube.com/watch?v=w2UzDvsp0jA
Focus on good bar path and extension of the hip in the second pull. Keep weight light since this is a new movement for most.

Metcon (Weight)

5 Sets of 1 Snatch

*Building over the 5 sets