Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (2 Rounds for reps)

As Partners…

AMRAP x 8 Mins:

(You go, I go)

Partner 1

40 Double Unders

10 Hang Power Snatches

Partner 2

15/12 Cal Bike

8 pull ups

-Rest 4:00 –

AMRAP x 8 Mins:

(You go, I go)

Partner 2

40 Double Unders

8 Hang Power Snatches

Partner 1

15/12 Cal Bike

8 pull ups

RX 95/65

RX+ Strict Pull ups

Scaling:

Double Unders

– 75 Single Unders (1.5x)

Hang Power Snatches

– Weight(Should Be Unbroken)

– Russian KBS

Pull-ups

– banded or Ring Rows