Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (AMRAP – Rounds and Reps)

“Coach Chelsea’s Dirty 30 Birthday WOD”

AMRAP x 30

30 Deadlifts

30 Burpees

30 Hang Power Cleans

30 Air Squats

30 S2OH

400m Run together

RX: 135/95

*On Barbell movements, alternate every 5 reps