Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

30 min to complete…

In teams of 2:

60-50-40-30-20 reps

DB Snatch

Wallball

12-12-12-12-12

Hang Power Cleans

*After each set of the 3 movements, perform 100 Double Unders

RX:

DB Snatch – 50/25

Wallball – 20/14

Power Cleans – 135/95

*Split reps evenly throughout, only 1 partner working at a time.