9
Apr
Saturday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
30 min to complete…
In teams of 2:
60-50-40-30-20 reps
DB Snatch
Wallball
12-12-12-12-12
Hang Power Cleans
*After each set of the 3 movements, perform 100 Double Unders
RX:
DB Snatch – 50/25
Wallball – 20/14
Power Cleans – 135/95
*Split reps evenly throughout, only 1 partner working at a time.