Friday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 28 (7 Rounds)

1. 12 Alt. Back Rack BB Lunges (6/6)

2. 12 Sumo DB Goblet Squats

3. 60 Double Unders

4. Rest

Scale:

Lunges

– DB Shoulder Rack or BW

Double Unders

– Singles (same reps)