Peak 180 – Peak Class Workout

Reminder:
Gymnastics Sunday at 10:30am

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

AMRAP x 20

10 Deadlifts

5 Pull-ups

10 Wallball

200m Run (together)

*Add 10 reps each round to the Deadlifts and Wallball and 5 reps to the Pull-ups

RX: 135/95, 20/14

RX+: Bar Muscle Ups (state at 3 reps and increase by 3 each round.

200m Run = 1 rep