Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

30 min cap….

In teams of 2:

Buy-in: 1200m Row

then…

12 Rounds:

5 Hang Clean and Jerks

7 Toes to Bar

Right into…

12 Rounds:

7 Push Press

5 Front Squats

Cash-Out: 1200m Row

RX: 95/65

RX+ 115/75