CrossFit Peak Dynamics – Group Class

Performance

Metcon (3 Rounds for reps)

8 min AMRAP:

5 Thrusters

10 Toes to Bar (scale to 8 or Knees to elbow)

“You go, I go for full round”

RX: 95/65

Rest 3 min…

8 min AMRAP:

8 KB Swings

10 Lunges w/ KB

“You go, I go for full round”

RX: 53/35

Rest 3 min…..

8 min AMRAP

Max Wallball (20/14)