Saturday

Peak 180 – Peak Class Workout

Metcon

Metcon (4 Rounds for reps)

In team of 2:

(only one partner working at a time)

A) AMRAP x 5

800m Run (200m intervals)

In the remaining time

Max Reps of:

10 Front Squats

10 Toes to Bar

*split reps by 5 at time.

Goal: 2+ Rounds

B) AMRAP x 5

4 Rounds of:

20 Deadlifts

20 H.R. Push-ups

In the Remaining time

Max Cal Bike

*split reps 10 at a time

Goal: 20+ Cals

*4 min rest between AMRAPs, repeat A after completing B.

RX: 135/95