18
Jun
Saturday
Peak 180 – Peak Class Workout
Metcon
Metcon (4 Rounds for reps)
In team of 2:
(only one partner working at a time)
A) AMRAP x 5
800m Run (200m intervals)
In the remaining time
Max Reps of:
10 Front Squats
10 Toes to Bar
*split reps by 5 at time.
Goal: 2+ Rounds
B) AMRAP x 5
4 Rounds of:
20 Deadlifts
20 H.R. Push-ups
In the Remaining time
Max Cal Bike
*split reps 10 at a time
Goal: 20+ Cals
*4 min rest between AMRAPs, repeat A after completing B.
RX: 135/95