Saturday

18
Jun

Saturday

Peak 180 – Peak Olympic Lifting

Metcon (No Measure)

A. 4-5 sets of

1 clean pull + 1 clean + 1 push Jerk

*Build to moderate weight, focus on quality.

B. 4-5 Sets

2 Squat Cleans

*Build each set, rest 10-15 sec between reps