2
Jul
Saturday
Peak 180 – Peak Class Workout
Metcon (Time)
Teams of 2:
60-50-40-30-20 reps
Bike (cals)
DB Snatch
Sit-ups
*After each set of the 3 movements, perform 60 Double Unders (30 each)
RX: 50/35
*Split reps evenly throughout, only 1 partner working at a time.
Scale:
DB Snatch – weight and/or hang power snatch
Double Unders – 120 Singles