Saturday

23
Jul

Saturday

Peak 180 – Peak Class Workout

Metcon (No Measure)

Teams of 2:

15 min amrap

2 Rounds

20 plate g2oh

20 pullups

Then run 400m together

Rest 4:00

AMRAP x 15

2 Rounds

20 Situps

20 Chest to bar pullups

Then run 400m together

Scale:

-banded or ring pullups