Saturday

20
Aug

Saturday

Peak 180 – Peak CrossFit

Metcon

Metcon (Time)

20 Rounds (10 Rounds each)

8 Alt. DB Snatch

7 Cal Bike

6 Toes to Bar

Immediately into…

20 Rounds (10 Rounds each)

8 DB Hang Squat Cleans (4R/4L)

7 Cal Bike

6 Toes to Bar

RX: 50/35, 20/14

Scale:

Snatch – Weight or hang Snatch

Toes to Bar – Knees to Elbow