Saturday

Peak 180 – Peak CrossFit

New Class Alert:

Peak Sweat 7am Saturday

Metcon

Metcon (4 Rounds for time)

Teams of 2:

Every 7 min x 4 Rounds

Rd 1) 40 Cal Bike + 100 Wallball

Rd 2) 40 Cal Bike + 100 Toes to Bar or Knees to Elbow

Rd 3) 40 Cal Bike + 100 Deadlifts (135/95)

Rd 4) 40 Cal Bike + 100 Push-ups

RX+ 155/105, HSPU

*Earn your rest as the clock rolls right over into the next interval. Scale each Rd to 80 reps if you fall behind….