10
Sep
Saturday
Peak 180 – Peak CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
9/11 Remembrance WOD
In teams of 2:
30 min AMRAP:
2001m Row (switch every 250m)
into…
11 Burpees
11 Thrusters (95/65)
11 C2b Pull-ups
11 Power Cleans (135/95)
11 Front Squats (135/95)
11 Toes to Bar
11 Deadlifts (135/95)
11 Push Jerks (95/65)
*Partner A completes the 11 Burpees, then Partner B completes 11 Burpees, this order continues until all movements are completed and you return back to the rower.