Saturday

Peak 180 – Peak CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

9/11 Remembrance WOD

In teams of 2:

30 min AMRAP:

2001m Row (switch every 250m)

into…

11 Burpees

11 Thrusters (95/65)

11 C2b Pull-ups

11 Power Cleans (135/95)

11 Front Squats (135/95)

11 Toes to Bar

11 Deadlifts (135/95)

11 Push Jerks (95/65)

*Partner A completes the 11 Burpees, then Partner B completes 11 Burpees, this order continues until all movements are completed and you return back to the rower.