10
Sep
Saturday
Peak 180 – Peak Sweat
Metcon
Metcon (No Measure)
30 min AMRAP:
60 cal row (switch every 15 cal)
4 Rounds each of:
9 Plate Ground to Overhead
9 Knees to Elbow
40 cal Bike (switch every 10 cal)
4 Rounds each of:
11 Dumbbell Deadlifts
11 Air Squats
then…
*The rounds are “you go, I go” so complete the 9 Plate G2OH and K2E before your partner starts their round, until each partner completes 4 rounds each