Saturday

Peak 180 – Peak Sweat

Metcon

Metcon (No Measure)

30 min AMRAP:

60 cal row (switch every 15 cal)

4 Rounds each of:

9 Plate Ground to Overhead

9 Knees to Elbow

40 cal Bike (switch every 10 cal)

4 Rounds each of:

11 Dumbbell Deadlifts

11 Air Squats

then…

*The rounds are “you go, I go” so complete the 9 Plate G2OH and K2E before your partner starts their round, until each partner completes 4 rounds each