14
Aug
Saturday 8/15/20
Peak 180 – Peak Class Workout
Partner Workout
Metcon (Time)
Parking Lot Workout
For Time:
1200 Meters of Running (Together)
160 Push-Ups
160 Sit-Ups
120 Single Dumbbell Snatches
120 Single Dumbbell Thrusters
Cash Out: 10 Synchronized Burpees
-Partition reps and rounds however
-Split reps evenly between partners
-All movements are “You Go, I Go”,
besides run
RX (50/35)
RX + Vest
Scaling:
Dumbbell Weight
30 MINUTE TIME CAP