Saturday 8/15/20

14
Aug

Saturday 8/15/20

Peak 180 – Peak Class Workout

Partner Workout

Metcon (Time)

Parking Lot Workout

For Time:

1200 Meters of Running (Together)

160 Push-Ups

160 Sit-Ups

120 Single Dumbbell Snatches

120 Single Dumbbell Thrusters

Cash Out: 10 Synchronized Burpees

-Partition reps and rounds however

-Split reps evenly between partners

-All movements are “You Go, I Go”,

besides run

RX (50/35)

RX + Vest

Scaling:

Dumbbell Weight

30 MINUTE TIME CAP